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Pilates is a exercise program that will transform your body to look naturally in shape.  Performed on a resistance apparatus, it builds strength without excess bulk.  Creating a sleek, toned body, with long lean muscles. 

Benefits of Pilates:

  • Strengthened Core

  • Improved Posture

  • Increased Flexibility

  • Longer, Leaner, Muscles

  • Improved Mind & Body Awareness

  • Improved Balance and Coordination

  • Improves Circulation and Energy Levels

  • Increased Muscular Endurance

  • Reduced Body Fat

Client on Pilates Reformer



Pilates is one of the safest ways to keep your body strong during pregnancy.  It's also one of the quickest ways for new mommies to get their body back into shape after baby is born.  


Benefits of Prenatal Pilates:

  • Helps Ensure Easier Delivery

  • Strengthens Stomach & Glute Muscles

  • Reduced Back Pain

  • Strengthens Pelvic Floor Muscles

  • Control Breathing

  • Maintain Healthy Weight

  • Relaxation




The Cardio Tramp Rebounder focuses on adding cardio into the Pilates workout.  The Cardio Trampoline attaches to the Pilates Reformer allowing for jumping intervals while lying on your back.  This class is designed to target the core, burn calories and develop muscle.


Benefits of Cardio Tramp Rebounder: 

  • Easier On Joints As It's Non Weight Bearing

  • Helps Detoxify By Boosting Lymphatic Drainage

  • Great For Increasing Bone Mass

  • Increased Endurance

  • Whole Body Exercise That Improves Muscle Tone 

  • Class Is Low Impact and High Intensity

  • Increased Heart Rate Burns More Calories


Pilates is for everyone.  It will help you look and feel your best!

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