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Personal Training

Do you have a gym membership you never really use, but yet month to month you're paying and never going?  You finally go, but then you have to wait for the machines and probably need some help on how to properly use them.  You are not alone.  Most of our clients are concerned about their lifestyles and want to start getting fit, or simply live a healthy active life.

VIP Workout understands all your concerns. That is why we made our personal training affordable and personalized to your needs.  Schedule your free one-on-one session and learn more about your health. No commitments!  We are happy to educate you about your health and recommend a healthy lifestyle.  

Complete Fitness Assessment (Complimentary). 

  • Body Fat Measurements 

  • Flexibility

  • Aerobic Capacity

  • Body Composition

  • Strength

  • Circumference

Examples of Individualized Programs

  • Functional and traditional strength training

  • Muscular Strength & Power

  • Muscular Endurance

  • Muscle Toning

  • Cardiovascular Conditioning

  • Flexibility

  • Weight Loss / Fat Loss

  • Balance, stretching and strengthening for seniors

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